What Helps (& What Doesn’t) with Daily Yoga — 1st Week Check-In

  1. Daily Greatness Yoga Journal
Drew and I even managed to organise a private yoga session in one of the conference rooms in his office… the very proof you CAN do yoga literally anywhere.
  1. Post-NYE hangover/intoxication

Often the way we act on the mat is the way we act off the mat, the things that we struggle with or hold on tight to or push through on the mat are similar to the things that we struggle with, hold on and push through in real life.

--

--

--

Business Psychologist, Life Coach & NLP Practitioner, 200hr Yoga Teacher. A firm believer that we can all be better than ‘ok’, in every area of our lives.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

6 Healthy Eating Tips for Teens

PLEASE HEAR ME ON THIS:

Weight Loss Isn’t Simple

‘That’s just amazing’ — Having a positive mindset throughout suffering

Reconsider Your New Years Weight Loss Resolution

Making a Wellness Comeback

NYRR 60k Race Recap

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Agnieszka Zbieranska

Agnieszka Zbieranska

Business Psychologist, Life Coach & NLP Practitioner, 200hr Yoga Teacher. A firm believer that we can all be better than ‘ok’, in every area of our lives.

More from Medium

How can preppers exercise with consistency?

Stress and Your Nutrition! — Midlife Healthy Blog

No Energy? This one technique will change your life.

Hack Procrastination with These Easy Steps: