The Pitfalls Of Meditation That No One Will (Openly) Tell You About.

This photo aptly depicts how some of my initial meditation sessions made me feel ;). Unpleasant is a nice way to put it.

‘Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.’ -Buddha

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Agnieszka Zbieranska

Agnieszka Zbieranska

Business Psychologist, Life Coach & NLP Practitioner, 200hr Yoga Teacher. A firm believer that we can all be better than ‘ok’, in every area of our lives.