Happiness is having something to look forward to.

How do you even stand a chance to be happy in a world that has resolved to treat you so unfairly and mercilessly?

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Happiness is having something to look forward to.

Happiness is available to all of us, no matter how bad our circumstances are, as long as we find something — one thing — to look forward to.

Being in the moment vs. in the future.

Whilst it’s immensely important to be able to be in the present moment in the fullness of your experience, good or bad, I believe that humans are driven by hope. We need to believe that our present-moment endeavours ultimately lead us to something good, something better, in the future.

Having something to look forward to inevitably gives meaning and purpose to whatever hardships we are going through right now.

Find your why.

And whilst there’s nothing wrong in trying to define our bigger purpose — in fact, that craving occupies the very tip of Maslow’s pyramid of needs — focusing on the “small things” is a powerful tool, enabling us to bring more pleasure and purpose into our daily experiences.

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Business Psychologist, Life Coach & NLP Practitioner, 200hr Yoga Teacher. A firm believer that we can all be better than ‘ok’, in every area of our lives.

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Agnieszka Zbieranska

Agnieszka Zbieranska

Business Psychologist, Life Coach & NLP Practitioner, 200hr Yoga Teacher. A firm believer that we can all be better than ‘ok’, in every area of our lives.

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