It only takes saying ‘yes’ to what you really want once, for the rest of your life to fall into place. A little story… Have you ever used Hinge? If so, you will remember their clever prompts, designed to elicit insightful answers from the users and in so doing, ‘spice up’ their bios. …

I’m not the biggest fan of Valentine’s Day, whether I’m in a relationship or not. In the former scenario, it usually makes me feel like I should be doing something special on that day and put unnecessary pressure on myself and my partner, forgetting that what really counts is how…

As discussed in our previous articles, exercise and movement are a brilliant way to battle stress — they fill your body with endorphins and take your mind away from unhelpful thoughts or behaviours. …

While Christmas is known as ‘the season to be jolly’, it can also be exceptionally stressful for many of us. The pressure to attend multiple parties at work and with friends (and excessive eating and drinking inevitably linked with those), financial strain associated with buying christmas gifts and covering travel…

I am sorry to break it to you, but most of what you’ve learnt about stress from your parents, teachers and wellness educators probably isn’t true. I’m sure they didn’t mean to lie to you; they probably had your best interest at heart. …

One of my favourite sayings, and one that you will hear me refer to time and time again, is, ‘if you change the way you look at things, the things you look at change’. Sounds like one of those inspirational quotes on Instagram? …